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One Word Workbook

One Word Workbook – Tips + Video Walkthrough

When One Word Workbook launched last week, I was cautiously hopeful. It's something that I've wanted to do and share for so long, I was really hoping that others would love it like I do.

So far, I've heard some great feedback. My biggest pleasure is seeing the workbook actually used by someone to find focus and inspiration.

To show that I'm actually using this workbook for my own One Word of the Year, I decided to do a video walkthrough (see below). It felt a bit odd, reflecting and writing 'in public' - my thoughts, feelings, and experiences laid bare. Granted, it's all sped up, but I still felt quite vulnerable. 🙂

The great part: I'm absolutely certain that the workbook works! As I went through the exercises myself, I found my mind getting clearer with the words that mean something to me this year. And, ones that would help to guide me for the next year. I'll be revealing my Word of the Year in 2017, but you can see in this video now how I got to that point.

Thing is - I knew it would work. As I mentioned in my previous blog post and on the workbook, it is a process that I have been using for years. I even started writing it all up 3+ years ago, thinking I'd create an online workshop. But, I now think that the workbook format is a good one.

In any case, as I was filling out the workbook, I thought I'd share some tips on making the most out of the process:

Tip 1: Answer each exercise as best as you can.

Even if it's just a few words. You don't need to write in full sentences. If you notice in my entries, I used a lot of a just words and phrases. Incomplete thoughts. But, it's good to work on each concept in the process. It really helps!

There were a couple of times I thought I'd skip some, especially since I was doing a video capture. I thought people would understand. But, I also realised that it is detrimental to my own process. So, I kept at it. And I'm glad.

Tip 2: Don't get stuck!

Even if you feel like you only have one or two things to write for now, that's okay. Keep moving! Don't stop. Just allow your mind to unfurl and open itself up on the page. Don't overthink. Reflect, write, and then go to the next item.

Tip 3: Allow yourself to move forward and backward in the process.

Yes, One Word is not necessarily a linear process. If you filled out a box and decided to move on, it's okay to go back. Add some more words, phrases, or sentences to something you thought you've already completed.

Tip 4: Be open!

When I was collecting my words - I didn't discount my sources. I found words from books nearby, receipts, letters, poems, notes, boxes, Post It Notes, and such. I let everything speak to me.

And, in the process, I discovered words that I didn't think I'd even consider on a usual basis. The theme that emerged was completely unexpected, but not a surprise.

Tip 5: Use the resources available.

I've added links and such in the workbook. Make use of it! It's helpful to have an internet connection available, especially if you're filling the workbook out digitally.

If you decide to print out the workbook like Margo Min, have your digital resources handy. Or, at least, keep a dictionary and thesaurus nearby.

Oh, and yes - don't forget to save your work while you're filling out the workbook!

If you haven't got a copy yet, get your One Word Workbook here. And, please do keep me posted. I'd love to know how you're going with your One Word journey!

About the Author Shai Coggins (MTeach, MSoc Sci App Psych)

Shai has been managing and blogging here at ShaiCoggins.com for 17 years. Here, she writes about creativity, productivity, and how to recharge for a better, happier lifestyle. She is the author of Today: Life Journal, Colour Bliss: Kaleidoscopes, and a little known children's book. A serial entrepreneur, Shai also currently runs Vervely.com, a boutique digital media agency offering online content, community, and conversion marketing services. Her blogging experience and digital work have been featured in various media, including being listed in Fast Company's "Most Influential Women in Technology" list. Originally from Manila, Shai lived in Singapore and the USA before moving to Australia with her British husband. They have two children, a pet bunny, and a rambunctious rescue Labrador.

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